Is your mind tired? Do you feel overwhelmed?
Dr. David Rock, Director of the NeuroLeadership Institute and author of Your Brain at Work says we are now facing “an epidemic of overwhelm” … we are living in a “time when too many people’s mental well-being is being stretched through multi-tasking, fragmented attention and information overload.”
But there are 7 activities to refresh your mind and help it function at it’s very best. To help others move towards optimal mental health, Dr. Rock and a colleague, Dr. Dan Siegel, created the Healthy Mind Platter.