This is not a promo for a product … just a friendly blog post. I’m engaging a “slow-carb” eating plan, developed by Tim Ferris. I’ve lost 5 pounds the first week. And the eating plan has been manageable — I don’t feel deprived. I’ll add some updated notes to this post each week. (Read on to see the updates.)
There are several things I’m looking for in a successful weight loss initiative:
- My weight loss should be fast enough (and healthy) to keep momentum and motivation at a high level.
- Have you noticed that life does not slow down while losing body fat! I have to eat for high energy.
- Feeling chronically deprived of food can kill a weight loss run. I don’t want to be distracted by feeling hungry all the time.